The Glow Within – How Inner Wellness Reflects Through Your Skin

Have you ever noticed how some people just glow? It’s not just great products—true radiance begins on the inside. Our skin is a mirror of our internal state. When your body is hydrated, nourished, and aligned, your skin follows suit.

One of the most overlooked aspects of skincare is the nervous system. When your body is under chronic stress, your sympathetic nervous system (fight-or-flight) becomes dominant. This stress response increases cortisol, which can break down collagen, trigger inflammation, and suppress the skin’s ability to heal. That’s where Spinal Flow Therapy becomes a game-changer.

What is Spinal Flow?

Spinal Flow is a gentle, holistic technique that identifies and clears blockages in the spinal cord to enhance communication between the brain and body. Developed by chiropractor Dr. Carli Axford, this technique works with the nervous system to release stress and promote natural healing. It focuses on 33 access points along the spine and 7 gateway regions to regulate the flow of cerebrospinal fluid and restore balance to the body.

A 2023 study in Journal of Biomechanics showed that changes in spinal morphology can impact cerebrospinal fluid dynamics, which affects nervous system health and overall wellness. (PMC11346662)

Why It Matters for Skin

When your nervous system is in a calm, parasympathetic state, your body can:

• Improve blood circulation and nutrient delivery to skin cells

• Support lymphatic drainage to reduce puffiness and inflammation

• Decrease cortisol, allowing skin to repair and regenerate

• Boost oxygen uptake in skin tissue, which increases radiance

Pairing spinal alignment and nervous system regulation with oxygen facials, LED light therapy, and nutrient-rich skincare enhances your skin from the inside out. Skin thrives when your body is regulated and your energy flows freely.

Inner-Outer Glow Rituals: What You Can Do

Here are science-supported, holistic ways to care for your nervous system and glow:

✅ Book a Spinal Flow Session – Work with a certified practitioner to release blockages and restore balance.

✅ Hydrate Daily – Dehydration affects both skin appearance and cerebrospinal fluid quality. Aim for 2–3 liters of water daily.

✅ Practice Breathwork – Deep, mindful breathing shifts the nervous system to parasympathetic mode. Try box breathing (inhale 4, hold 4, exhale 4, hold 4).

✅ Nourish Your Body – Eat antioxidant-rich foods like berries, leafy greens, and omega-3s to reduce inflammation and feed your skin from within.

✅ Balance with Rituals – Create a skincare routine that includes facial massage, intentional touch, and grounding practices like gratitude or meditation.

Your nervous system is the control center of your skin's health. The more regulated and aligned your body is, the more radiant your skin becomes. Holistic beauty isn’t just about what you apply topically—it’s about how your energy flows, how you nourish your system, and how you treat yourself daily.

You deserve to glow, effortlessly and from the inside out. ✨

Stay tuned for more rituals, remedies, and routines that connect your spine, mind, and beauty.